One sachet should be added to 500 ml of water, shaken well, and then consumed. The product can be used before, during, and after exercise. It is recommended to prepare the product fresh before each use and consume it within 12 hours. However, if this is not possible, the prepared product can be stored in the refrigerator. It should be kept in the refrigerator for a maximum of 1 day. Sedimentation may occur in the prepared product after a while; it can be re-mixed to make it homogeneous. The product can be used on an empty or full stomach. It should be stored in its packaging in a dry and cool place.
