It comes in powder form in the packaging and is easily soluble in water. One serving (30 g – 1 sachet) should be dissolved in one glass (200-250 ml) of water or low-fat milk before consumption. Suitable for use before or after exercise. Recommended for all levels of sports. Depending on the type, duration, difficulty, etc. of the sport, the dosage can be increased after consulting with a trainer/expert.
