Optimum Nutrition Micronized Creatine is packaged in powder form and is easily soluble in water. One serving (4.5 grams) should be mixed into one glass (250 ml) of water or your preferred beverage. It is suitable for athletes and physical activity levels of all kinds. Depending on the type of sport, weather conditions, duration, and intensity level of the activity, the dosage can be increased after consulting with a coach or expert.
It can be mixed with protein powder, a carbohydrate drink or water.
