Valide Sultan Melatonin is a sleep support supplement that attracts attention with its rich content. Each tablet contains 3 mg melatonin, 50 mg L-theanine, 50 mg 5-hydroxytryptophan, 50 mg passiflora extract, 10 mg lemon balm extract and 10 mg may chamomile extract. While melatonin is an important neurohormone that regulates our sleep, L-theanine contributes to sleep quality with its relaxing effect. 5-hydroxytryptophan helps sleep quality and appetite control by supporting the production of the "happiness hormone" serotonin. Herbal extracts such as passiflora, lemon balm and May chamomile are known for their sedative properties and are known for their positive effects on the sleep process. Sleep and nutrition are of great importance, especially during the post-exercise recovery process. Valide Sultan Melatonin can contribute to your recovery process by improving your sleep patterns. This supplement is a great option for those looking to establish a healthy sleep pattern and improve your overall well-being.
Click to read our blog post where we talk about the importance of healing and recovery in endurance sports.
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