Energy Gels: The Hidden Heroes of Long Distance Races

Today we will talk about energy gels, which play a vital role in long-distance endurance sports such as marathons and cycling races. So, what are these energy gels, why are they so important, and what effect do combinations of different carbohydrate sources have? Let's look for answers to these questions together.
What are Energy Gels and Why Are They Used?

Energy gels are concentrated carbohydrate sources designed to provide quick and easily digestible energy, especially during prolonged physical activities. Available in small, portable packages, these gels provide athletes with the carbohydrates they need to keep energy levels high and prevent poor performance.

The Importance of Energy Gels in Races

During long-term races, your body's energy stores begin to deplete. This is where energy gels come into play. Thanks to carbohydrates that are quickly digested and absorbed into the blood, it is possible to maintain your energy levels and maintain your performance until the end of the race.

Sources of Carbohydrates in Energy Gels

The main carbohydrate sources of energy gels are maltodextrin, glucose and fructose. Each differs in the way it provides energy:

 Maltodextrin: Maltodextrin, a complex carbohydrate, provides a slow and balanced energy release. It is quickly digested and absorbed into the blood, making it an ideal source for long-term workouts.

 Glucose: Glucose is used for rapid energy release. It provides instant energy by quickly increasing blood sugar levels.

 Fructose: Fructose is absorbed by the body in a different way than glucose and provides energy. It is generally combined with maltodextrin or glucose, allowing the body to digest more carbohydrates in the same period of time.

Last word

In addition to improving your performance in endurance sports, energy gels help you maintain your energy levels and complete the race at your best. Different carbohydrate combinations are designed to meet your different energy needs. But remember, testing each new energy gel in your training before the race will help you find the most suitable option. Click to examine energy gels and practical carbohydrate sources such as Onthego Progel Orange, Wup Podium Energy Gel Berry, Ingobio Powergel Mojito, Torq Nutrition Energel Lemon, which you can find on Enduranlar. Have a nice workout!